Dealing with addiction takes time, commitment, and effort. Feeling low in energy during the early stages of recovery is common as the body fights to equalize the disruption caused by drug and alcohol addiction. Many people deal with a lack of energy when undergoing a change of sobriety. From the first day of sobriety, there can be ups and downs in energy as a result of detox and withdrawal.
#1 Stay On A Regular Sleep Schedule
You canโt stay up late during the weekend and suddenly, on Monday morning, wake up refreshed. If you enjoy later nights on Friday and Saturday, vow to get to bed early on Sunday to wake up rested.
#2 Avoid Sugar & Caffeine Roller Coaster
Eat some protein and foods with a bit of fat in the morning. The brain needs protein, and the body does not store it. You donโt have to eat much- a glass of soya, a piece of cheese, or a handful of nuts will get you going instead of pure carbohydrates like a plain bagel.
#3 Take A Power Nap
Even if you close your eyes and let your mind drift, you will be refreshed for the afternoon. This is also effective whenever you feel yourself not concentrating, reading the same material repeatedly. Give in to the urge and completely relax for a few moments.
#4 Drink More Water
I know, everyone says to drink more fluids. But most of us are constantly dehydrated from filling up on coffee, tea, and sodas with caffeine. This is very stressful to the kidneys and can cause irritation to the bladder. Keep a sports bottle filled with your favorite flavored water or plain water, and keep it with you at all times. Set a goal- empty by lunch, refill, and empty again by the time work is over. Carry plenty of water in the car, too.
#5 Exercise Regularly
This is easier said than done with a busy schedule. A poor conditioning level causes you to be short of breath and your heart to race when just doing simple things like climbing a flight of steps or doing household chores. Park farther away when shopping and walking. Dust off that exercise machine or get an exercise tape to play when the weather is bad. Set an example for the rest of your family, and maybe they will join in too!
At our facility, patients engage in daily physical training inspired by yoga and fitness.
#6 Smile!
Have you ever heard, “A joke a day keeps the doctor away“? Seriously, laughter has many beneficial effects on the body. The brain chemicals for experiencing pleasure, happiness, and peace increase with good, hearty laughs. Live alone? Get a funny movie or watch a light-hearted comedy on TV. Nothing sarcastic or put-down, however.
#7 Avoid Confrontations & Situations With Negative People
You know who they are. They are not going to change, but they will bring you and your mood down. The complainers, gossipers, and generally unhappy souls we all have to deal with on a day-to-day basis drain our energy if we allow them. Be polite but avoid arguing or getting hooked into listening to their constant problems.
#8 Take Supplements/ Prescribed Medication Regularly
Our food and diets do not meet the amounts needed for maximum health. There is a difference between avoiding nutritional deficiencies and optimum performance.
We Can Help
If you are beginning the process of addiction recovery and need support and care, we invite you toย reach out to us. We are here to ensure your recovery and that you are safe while detoxing and rehabilitating.
