Acceptance and Commitment Therapy in Los Angeles, California
Acceptance and commitment therapy (ACT) is a form of cognitive-behavioral therapy that emphasizes mindfulness, acceptance, and values-based action. In ACT, clients learn to accept their thoughts and feelings without judgment while committing to actions that align with their values and goals. Through experiential exercises and mindfulness practices, individuals develop greater psychological flexibility and resilience, allowing them to live more meaningful and fulfilling lives.
At Purposes Recovery, our acceptance and commitment therapy program is designed to offer a transformative therapeutic experience that cultivates lasting change. By integrating ACT with our comprehensive care approach, we guide our clients through the process of embracing their inner experiences and taking meaningful, values-driven steps toward their desired life outcomes. Our dedicated therapists provide a supportive and engaging environment where individuals can explore their values deeply, learn practical mindfulness skills, and develop actionable strategies to overcome barriers. We are committed to helping our clients achieve a rich, full, and meaningful life, despite the inevitable challenges and uncertainties that arise.
WHAT TO KNOW
Acceptance and Commitment Therapy (ACT) has beenย used toย help treat medical conditions such asย substance abuseย andย alcoholism, and mental health disorders. ACT is an empirically-based psychological intervention that uses acceptance & mindfulness strategies to help individuals live and behave in ways consistent with personal values while developing mental flexibility.
Acceptance and Commitment Therapy (or ACT)ย isย also usedย to help to treatย mental healthย conditions such as stress,ย anxiety,ย depression, andย obsessive-compulsive disorderย (OCD).
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