Behavioral Therapy in Los Angeles, California
Behavioral therapy focuses on understanding and modifying maladaptive behaviors through techniques such as reinforcement, modeling, and systematic desensitization. By identifying the underlying causes of behavior and implementing targeted interventions, behavioral therapy helps individuals develop healthier coping strategies and achieve their goals. This approach is particularly effective for treating conditions such as phobias, obsessive-compulsive disorder (OCD), and attention-deficit/hyperactivity disorder (ADHD).
At Purposes Recovery in Los Angeles, California, our behavioral therapy services are meticulously designed to address the specific needs of individuals struggling with a range of behavioral issues. Our approach is grounded in the latest research and clinical practices, ensuring that each client receives the most effective and personalized treatment possible. Our skilled therapists work closely with clients to establish a trusting relationship, setting the foundation for successful behavior modification. Through a combination of in-session activities and practical assignments to be carried out in daily life, clients are equipped with the tools and techniques necessary to make lasting changes.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a form of psychological treatment proven effective for addressing issues such as substance use, anxiety, depression, and psychiatric and eating disorders. CBT aims to improve the quality of life by eliminating old habits and negative patterns of thinking. CBT works by giving a person tools to better cope with psychological problems, relieving their symptoms, and allowing for a more successful and hopeful perspective. The therapist will empower the client to become in tune with their thoughts and behaviors such that, over time, they will be able to automatically and without hesitation be able to treat problems independently one day.
Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy (DBT) is a type of cognitive behavioral therapy that also attempts to unlock and discard negative thinking patterns and strives for improved behavior changes. DBT brings together two opposing ideas, acceptance and change, to bring about comprehensive results that work better than just one. DBT is commonly most effective when the client practices the newly learned or refreshed skills in their daily life. Overland’s therapists use a multitude of different therapies, including Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to treat issues with depression, anxiety, mood dysregulation, eating disorders & substance use disorder.
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