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Recovery

Understanding Depression in Sobriety Depression is a common struggle for many individuals in recovery from substance abuse. When…

Navigating the intricate paths of trauma and addiction is a journey fraught with challenges and profound emotional depths….

Alcohol addiction, also known as alcohol use disorder, is a chronic and progressive condition that affects individuals from…

The Complexity of Addiction and the Importance of Recovery Addiction is a complex and chronic condition that affects…

REM Sleep & Emotional Regulation
When you sleep, your body stays surprisingly active, helping you to re-energize, restore your daily functioning, and recover…
Many people view cost as a significant blocker when it comes to seeking mental health care services. They…
Alcohol use disorder, formally referred to as alcohol abuse, is a common term. Alcohol dependence and alcoholism refer…
The holidays are meant to be a joyful time full of light, love, and merriment. But for people…
A doctor can diagnose a patient with CPTSD or PTSD, not both. CPTSD patients express the symptoms of…
Stress and fatigue from holiday plans, travel, and high expectations all contribute to the holiday blues because pressure…
The 21-Day Gratitude Challenge helps to reframe your mindset and turn gratitude from an occasional feeling to a…
Adult-oriented festivities typically offer alcohol, among other indulgences. If you, like many people, prefer to stay sober, family…
Wondering how to build resilience in the face of uncertainty on your recovery journey? Here’s what you need…
You’d likely expect exercise, but did you know that proper nutrition plays a pivotal role in addiction recovery…
Regaining control after a relapse is possible, with self-compassion, support, reflection, and renewed commitment. But shouldn’t we try…
Rebuilding relationships in recovery is daunting, but with dedication and our insights provided in this informative article, you’ll…
Understanding causes of relapse is key in addiction recovery, including poor self-care, stress, substance exposure, social pressure, and…
There’s a ton of misinformation out there, which is why we’ve rounded up some of the most common…
Watching someone struggle with an addiction can leave you feeling helpless, but there are ways to support someone’s…

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