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Mental health

Understanding Depression in Sobriety Depression is a common struggle for many individuals in recovery from substance abuse. When…

Navigating the intricate paths of trauma and addiction is a journey fraught with challenges and profound emotional depths….
REM Sleep & Emotional Regulation
When you sleep, your body stays surprisingly active, helping you to re-energize, restore your daily functioning, and recover…
Anticipatory anxiety puts the body into a prolonged fear response state that enhances some biological functions at the…
Gaslighting is a form of emotional abuse that hinges on creating self-doubt. When someone is being gaslit, they…
Personality trait studies use the five-factor model to describe temperament and behavior. Psychologists use this modality to describe…
It is normal to have occasional mood swings, especially during times of transition, pressure, stress, or loss. However,…
Erik Erikson is best known for his ‘8 Stages of Life’ theory, a framework that explores the psychological…
Alcohol use disorder, formally referred to as alcohol abuse, is a common term. Alcohol dependence and alcoholism refer…
A doctor can diagnose a patient with CPTSD or PTSD, not both. CPTSD patients express the symptoms of…
Technology impacts our lives constantly in the digital age. While technology can make our lives easier, the effects…
The 21-Day Gratitude Challenge helps to reframe your mindset and turn gratitude from an occasional feeling to a…
The medical community works to refine treatment processes for substance use disorder. The Monitoring the Future Foundation, asks…
Is there a link between Seasonal Affective Disorder and addiction? Affecting 5 percent of adults, seasonal depression increases…
Wondering how to build resilience in the face of uncertainty on your recovery journey? Here’s what you need…

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